While arthritis is often associated with aging, symptoms like stiff joints and painful movement can occur at any age. If you have arthritis, you already know how debilitating it can be. Many sufferers find traditional exercise painful, and that exercise avoidance can lead to weight gain and make an already serious problem that much worse.
Medications can help arthritis sufferers, but those drugs can have unpleasant and even dangerous side effects. As a result, many people look for natural remedies and techniques that can ease the symptoms of arthritis and make exercising more comfortable.
Many people have found that yoga is a great exercise for those who suffer from arthritis. Unlike running and other high impact sports, yoga is gentle on the joints. Many yoga poses and postures are easy for even beginners to master, and some of those positions have been shown to help alleviate the pain and discomfort associated with arthritis.
Yoga postures can help to strengthen the joints, which in turn can reduce the impact of arthritis and help sufferers feel better. Regular exercise has been shown to improve the symptoms of arthritis, and yoga is a great low impact alternative to other forms of exercise. It is still important to discuss any exercise plans, including yoga, with your doctor, but many people have already experienced remarkable results from this ancient practice.
It is a good idea for those new to yoga to discuss any health concerns, including arthritis; with their instructors. A good yoga instructor will be able to choose specific poses and postures that are most likely to reduce the joint stiffness and inflammation so common among arthritis sufferers.
The good news is that some of the easiest yoga poses for beginners to master are also some of the most effective against arthritis. For instance, the Sukhasana, also known as the Easy Pose, is helpful for straightening the spine and promoting proper posture. This pose is also one of the best choices for loosening the muscles and making those tired joints feel better.
Single leg raises can also be quite effective at reducing the severity of arthritis and lessening the pain associated with the condition. Most beginner yoga classes will include a section of these leg raises, and these exercises are often used to transition between other common poses.
Some of the other yoga poses and postures that have been found to ease arthritis pain include shoulder stretches and neck exercises. Angle and knee bends are also good for those who suffer from stiffness in those joints.
Yoga may not be a cure for arthritis, but for many sufferers it can be a godsend. The practice of yoga has been shown to have a positive impact on the flexibility of the joints, and that can provide excellent drug-free relief to those who suffer from this potentially debilitating condition.